01/29/20

Kara

RockFit today at 10:45am.

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The Rock Barbell Club will meet tonight at 6:30pm.

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Part I. From CrossFit.com on 1/25/20
3 Rounds for Time:
500m Row
12 Muscle-ups

20min Cap.

Sub 20 CTB Pull-ups + 10 Push-ups for MU.

Part II. 10min Double Under & Jump Rope Practice

If you have solid Double Unders, try “Flight Simulator”

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5:
Unbroken Double Unders

If you need to practice Double Unders, spend 10min working on small sets of linked reps or attempting your first rep.