02/27/20

Jack & Anthony

Part I. 10min AMRAP:
10 DB Snatches (70/50)
10 Box Jump Overs (24”/20”)

Rest 3min

10min AMRAP:
10 DB Hang Clean & Overhead (70/50) – 5/arm
10/8 Push-ups

Part II. 2 Rounds:
10 Turkish Get-ups (5/arm)
50 Straight Leg Abmat Sit-ups