02/29/20

Ryan S

RockFit today at 11:00am with special guest coach, Ryan S.

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Part I. Partner WOD
10 Rounds for Time:
10 Handstand Push-ups
10 Burpee Box Jump Overs (24”/20”)
5 Hang Squat Cleans (165/110)

20min Cap.

Alternate each set with your partner.

Partner A: 10 HSPU
Partner B: 10 BBJO
Partner A: 5 HSC
Partner B: 10 HSPU
Partner A: 10 BBJO
Partner B: 5 HSC…

Part II. Sled Relays