03/14/20

Cumps, L. Lundy & Randi

RockFit today at 11:00am with Kara. 

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Part I. 12min EMOM: 30sec on/30sec off
1 – Muscle-ups
2 – Double DB Strict Press – Alternating
3 – High Box Jumps

Part II. 14min AMRAP:
21 – 18 – 15 – 12 – 9 – 6 – 3 – 6 – 9 – 12 – 15 – 18 – 21…
Shoulder-to-Overhead (115/75)
Bastards

Score Total Reps.