03/27/20

We sent out an email to all our members on Thursday, 3/26. If you did not receive it, please email [email protected] and we will make sure to send all the information over to you. 

Thank you!

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Part I. Death By…….Burpees

In the first minute, do 1 Burpee
Second minute, 2 Burpees
Third minute, 3 Burpees…

Continue until you fail to complete all the prescribed Burpees in that given minute.

Score = Total Full Rounds + additional Burpees

Part II. Not for time & in any order:
30 Strict Pull-ups
90sec Hollow Rock Hold
10 Air Squats – 10sec Down/10sec pause at bottom.