We will be doing our equipment loans and rentals today. Please check your email for your scheduled pick-up time and to reference our Rental and Loan forms.
Part I. 15min AMRAP:
10 Squat Thrusts
20 Mountain Climbers
10 Weighted Step-ups
20 Straight Leg Sit-ups
Part II. 4 Rounds:
90sec Side Plank (45/side)
20 Bird Dogs (2sec Pause @ top)
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