06/17/19

Chris W

Strength & Power Class tonight at 6:30pm with John P.

__________

Part I. 14min – Build to a challenging complex:
– 1 Dead Lift
– 1 Hang Power Clean
– 1 Push Press

Part II. For Time:
– 15 Strict Handstand Push-ups
– 400m Run
– 5 Front Squats (165/110)
– 10 Strict Handstand Push-ups
– 400m Run
– 10 Front Squats
– 5 Strict Handstand Push-ups
– 400m Run
– 15 Front Squats

16min Cap.