06/20/19

Dan S

Part I. Climb the ladder as high as possible in 9min:
– 3 Thrusters (95/65)
– 3 Toes-to-Bar
– 6 Thrusters
– 6 Toes-to-Bar
– 9 Thrusters
– 9 Toes-to-Bar…

Score Total Reps

Part II. 3 Rounds, not for time:
– 10 Pendlay Rows
– 90sec Side Plank (45sec/Side)
– 10 Strict Ring Dips