06/26/19

RockFit Class today at 10:45am with Coach Kara.

Come to a Free Trial and experience our calorie burning class under the watchful eye of our certified coaches. We utilize basic CrossFit functional movements, circuit training, body weight exercises and mobility.

RockFit is constantly varied, fast paced, fun & energetic fitness at its best!

All levels welcome!

Contact [email protected] to reserve your Free Trial class.

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For Time:
– Run 1,500m
– 100 Dumbbell Step-ups (50, 24”/35, 20”)
– 100 Burpee Box Jumps (24”/20”)
– 100/80 Cal Bike

35min Cap.

Sub 1,700m Row for Run.