10/11/19

Dennis & Brian

Open Heats for 20.1 will be held on Saturday Morning from 9:30am – Noon.

Sign-up for a heat beginning on Friday morning.

20.1 will be our workout for Saturday classes as well. Saturday morning we will have 7:00am & 8:00am classes and then Heats for the Open. 

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Part I. Front Squat – 15min – Build to a heavy set of 3.

Part II. For Time:
– 21 KB Swings (70/45)
– 21 Box Jump Overs (24”/20”)
– 21 Push-ups
– 25 Double Unders
– 15 KB Swings
– 15 Box Jump Overs
– 15 Push-ups
– 50 Double Unders
– 9 KB Swings
– 9 Box Jump Overs
– 9 Push-ups
– 75 Double Unders

15min Cap.