Great first day in the new location. Looking forward to day two of training.
Part I. 15min to complete 4 Rounds:
10 Barbell Curls
10 Push-ups @22X1
20 Weighted Split Squats (10/Leg)
Part II. 12min AMRAP:
30 Double Unders
15 KB Swings
10 Straight Leg Abmat Sit-ups
Score Total Reps.
Subscribe to Blog via Email
Enter your email address to subscribe to this blog and receive notifications of new posts by email.