10/13/20

Great first day in the new location. Looking forward to day two of training.

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Part I. 15min to complete 4 Rounds:

10 Barbell Curls

10 Push-ups @22X1

20 Weighted Split Squats (10/Leg)

Part II. 12min AMRAP:

30 Double Unders

15 KB Swings

10 Straight Leg Abmat Sit-ups

Score Total Reps.

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