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10/14/19

Kara

Last chance for 20.1 today at 6:30pm. We will set up heats based on the size of the group. 

We will not have Strength & Power today at 6:30pm. That class will return once The Open concludes. 

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RockFit today at 10:45am with Coach Kara.

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Part I. 10min EMOM:
Odd – 30sec Double Unders
Even – 8-12 Toes-to-Bar

Part II. For Time:
– 21 Overhead Squats (95/65)
– 21 Games Standard Box Jumps (28”/23”)
– 7 Muscle-ups
– 15 Overhead Squats
– 15 Games Standard Box Jumps
– 5 Muscle-ups
– 9 Overhead Squats
– 9 Games Standard Box Jumps
– 3 Muscle-ups

15min Cap.

Sub 2:1 Strict Pull-ups for MU.