10/15/19

Justin F

Part I. 7min EMOM:
– 5-8 Thrusters (95/65)

Part II. Against a 14min Clock:
– Row 100/80 Cal
Then, AMRAP in remaining time:
– 9 HSPU
– 12 KB Swings (55/35)
– 15 Air Squats
Rest 2min
Then, 6min AMRAP:
– Cal Row