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10/19/19

Parking Update:

RVC has blocked off parking on Oceanside Road for all day Saturday due to the South Side High School Homecoming Parade. There will be no parking on the Street outside the gym or in the Rec Center lot on Saturday. 

Use the municipal lot north of the Rec Center and please leave yourself a few extra min to get to the gym on time. Thanks!

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We will have 7:00am & 8:00am classes today and then we’ll host heats for The Open beginning at 9:30am.

Please sign-up for a heat once you arrive at the gym. Make sure to read all the info on the board about heats, Pull-up bar spots and available DB’s. 

Remember, stay and judge the heat after your own! Thank you and Good Luck!!

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20.2

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

♀ 35-lb. dumbbells ♂ 50-lb. dumbbells