10/19/20

Part I. 15min AMRAP:

Burpees over the rower.

To start the workout and at the 3, 6, 9 & 12min marks Row 300m.

Score Total Burpees.

Part II. 3 Rounds:

30 Straight Leg Sit-ups

1min Hollow Rock Hold

10 Strict Pull-ups

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