10/22/20

Part I. 7min EMOM:

5 Strict Pull-ups + 10 Goblet Squats (55/35)

Part II. For Time:

800m Run

50 KB Swings (55/35)

25 Push Jerks (115/75)

800m Run

25 Push Jerks

50 KB Swings

800m Run

20min Cap out the door.

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