Part I. Strict Press – 15min – Build to a heavy set of 3 Reps.
After each set of Strict Presses, perform a 30sec Side Star Plank (15sec/side).
Part II. For Time:
21 – 15 – 9 – 6 – 3:
Push Jerks (155/105)
Box Jump Overs (24”/20”)
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