11/27/19

Brittany D

Thanksgiving Schedule

We have regular class schedule on Wednesday, including RockFit at 10:45am and The Rock Barbell Club at 6:30pm.

Thanksgiving Day: 8:00am & 9:00am Classes
Friday: 7:00am, 8:00am, 9:00am & 10:00am Classes
Saturday: 7:00am, 8:00am, 9:00am, 10:00am Classes & 11:00am RockFit
Sunday: 7:00am, 8:00am, 9:00am & 10:00am Classes

_______

Part I. 4 Rounds, Within 24min:
100’ Dumbbell Overhead Walking Lunges (50’/arm)
10-15 Handstand Push-ups
10 Challenging Height Box Jumps

Part II. Choose A or B:

A) 8min AMRAP:
10 Push-ups
10 Front Squats (115/75)

Score Total Reps

B) 8min AMRAP:
3 Muscle-ups
10 Front Squats (115/75)

Score Total Reps