12/04/19

Caleb & Jess

RockFit today at 10:45am.

_______

The Rock Barbell club will meet tonight at 6:30pm.

_______

Part I. Squat Clean – 15min – 1.1.1 – Rest 10sec between reps. Build to a challenging series.

Part II. For Time:
1,000m Row
30 Toes-to-Bar
500m Row

11min Cap.