Workout Blog


Frank C & D-Rod Rock Endurance will meet at 8:00am at South Side Middle School. For Distance: 6min Walking Rest 1min 4min Walking Rest 1min 2min Walking Rest 1min 4min...

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10/19/19 – Updated

Parking Update: RVC has blocked off parking on Oceanside Road for all day Saturday due to the South Side High School Homecoming Parade. There will be no parking on the...

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[embed]https://www.youtube.com/watch?v=cAu5ihUIX_0&feature=youtu.be[/embed] We will have 7:00am & 8:00am classes today and then we'll host heats for The Open beginning at 9:30am. Please sign-up for a heat once you arrive at the...

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Carl during 20.1 5min AMRAP: - Assault Bike Calories Rest 2min 5min AMRAP: - 15/12 Push-ups - 15 KB Swings (55/35) Rest 2min 5min AMRAP: - Assault Bike Calories Rest...

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Hayley Open Workout 20.2 Live announcement tonight at 8:00pm. Watch HERE. Coverage begins at 7:45pm. We will again host heats for our Open Competitors on Saturday beginning at 9:30am and...

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Mike J Congratulations to all 49 of our CrossFit Open competitors on their performances in 20.1. Looking forward to 20.2!! _______ RockFit today with coach Kara at 10:45am. _______ Part...

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Justin F Part I. 7min EMOM: - 5-8 Thrusters (95/65) Part II. Against a 14min Clock: - Row 100/80 Cal Then, AMRAP in remaining time: - 9 HSPU - 12...

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Kara Last chance for 20.1 today at 6:30pm. We will set up heats based on the size of the group.  We will not have Strength & Power today at 6:30pm....

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Shane & Martin Rock Endurance will meet at 8:00am at the SOUTH SIDE MIDDLE SCHOOL track. Not the high school.  ________ 4 Rounds for Time: - 40/32 Cal Row -...

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[embed]https://www.youtube.com/watch?v=b8ZI3K5PADw[/embed] Heats are up on the whiteboard for 20.1. If you haven't already signed up for a heat, please do so when you arrive. As most of you know, each...

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Dennis & Brian Open Heats for 20.1 will be held on Saturday Morning from 9:30am - Noon. Sign-up for a heat beginning on Friday morning. 20.1 will be our workout...

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The 2020 CrossFit Games Open begins today with the live announcement of 20.1 on The Rogue Iron Game. This is a new show dedicated to covering CrossFit, Olympic Lifting, Srongman...

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