Workout Blog

08/19/19

2020 CrossFit Open Schedule Thursday, October 10th - Monday, November 11th. The 2020 Open is scheduled for the very beginning of the newly formatted season. It will have the same...

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08/18/19

Sebastian Rock Endurance will meet at 8:00am at South Side High School. _________ Part I. Clean Complex - 15min - Build to a heavy set: - 1 Power Clean -...

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08/17/19

Mer Part I. 16min to complete: - 300’ Sled Push - 60 Toes-to-Rings - 50 Over-Unders - 40 Double KB Front Rack Step-ups - Heavy Part II. With a Partner,...

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08/16/19

Matt D Rock Endurance will meet on Sunday morning at 8:00am at South Side High School.  5 Rounds: - 4min Max Distance 4min Rest Goal is to have consistency on...

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08/15/19

2nd Annual CrossFit The Rock Golf Outing is today! If you're not golfing, we'll be headed to EGP in Oceanside after playing for some drinks. All are welcome to join....

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08/14/19

Jason A Check out Bear Komplex and their line-up of grips, wraps, belts and more. Save 20% this week only with code "therock". ________ RockFit Today at 10:45am! ________ The...

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08/13/19

Hayley Part I. Front Squats - 15min 0-10min - Build to a heavy set of 3 Reps. 11-15min - 5min EMOM: - 3 Front Squats Part II. From CrossFit Linchpin...

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08/12/19

Bill III Strength & Power will meet at 6:30pm tonight with Coach John P. _________ Choose A or B: A) 25min AMRAP: - 8 Burpee Box Jumps (24”/20”) - 12...

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08/11/19

Anthony S Rock Endurance will meet today at South Side High School at 8:00am. _________ 12min AMRAP: - 12 Dumbbell Dead Lifts (50’s/35’s) - 12 Dumbbell Hang Power Cleans (50’s/35’s)...

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08/10/19

Erin B Bring a Friend Day - Save the Date We will be hosting our next Bring a Friend Day on Saturday, August 31st. More details to follow.  ________ Part...

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08/09/19

Tony D Rock Endurance will meet on Sunday morning at 8:00am at South Side High School. For Time: - 800m Rest 3min - 800m Recover, then: Every 2min for 14min:...

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08/08/19

Night Out with fellow CrossFitters!! Thursday night (8/8/19) at 7:30pm at Kasey's rooftop in RVC.  All are welcome to join. Come enjoy a warm summer night with a few friends....

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