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Workout Blog

12/17/20

Due to the snow storm the morning classes will be cancelled. Please check back for night class schedule. Thank you.

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12/14/20

We have moved all daily workouts to our Push Press App.

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11/07/20

4 Rounds for Time: 40 Wall Balls (20/14) 40 Box Jumps (24”/20”) 40 Push Presses (75/55) 30min Cap.

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11/06/20

Part I. 10min EMOM: Odd - 3-6 Muscle-ups Even - 8 Dead Lifts (225/155) Sub 30sec Strict Pull-ups for MU. Part II. For Time: 20 SDLHP (95/65) 30 Double Unders...

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11/05/20

For Time: 1 Mile Run Then, 50 - 40 - 30 - 20 - 10: DB Snatches (50/35) Straight Leg Sit-ups Then, 1 Mile Run

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11/04/20

Part I. Hang Power Clean - 15min - Build to a heavy set of 5 Reps. Part II. 12min AMRAP: 8 Burpee Box Jump Overs (24”/20”) 12 Pull-ups

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11/03/20

MetCon: 5 Rounds: Against a 5min Clock: 25 KB Swings 25/20 Cal Row Rest Remainder of interval. Cash Out: 3 Rounds: 1min Elbow Plank 20 Half Kneeling Single Arm Strict...

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11/02/20

Part I. 10min EMOM: Odd - 30sec Double Unders Even - 8-12 Toes-to-Bar Part II. For Time: 27 - 21 - 15 - 9: Front Squats (95/65) Push-ups Push Presses...

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11/01/21

Reminder: Daylight Savings ends on Nov 1st at 2AM. _______ For Time: 40 - 30 - 20 - 10: Single DB Box Step-ups (50, 24”/35, 20”) Single Arm Devil Presses...

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10/31/20

HAPPY HALLOWEEN Part I. With a partner, 10 Rounds for Time: 8 Bastards 12 Thrusters (95/65) 8 Bastards 12 SDLHP (95/65) 25min Cap. Alternate full rounds with a partner. Each...

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10/30/20

Part I. For Max Distance: 24min Row *At the 3, 6, 9, 12, 15, 18 & 21min marks, perform 10 Toes-to-Bar. Part II. 3 Rounds: 1min Plate Rows (20/20/20) 16...

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10/29/20

Part I. Front Squats - 15min 15-10: Build to and complete 10-15 reps at 115/75. 10min EMOM, Complete Two Front Squats with a 5sec pause at the bottom. Part II....

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