fbpx

Workout Blog

03/19/20

The Castrofilippo Men Be sure to join our new Facebook page "CFTR - AT HOME" for all the workout details, updates and online whiteboard. Enjoy today's at home WOD. Part...

Read More

03/18/20

Strength & Power 3/16/20 CFTR - AT HOME Part I. 20min AMRAP: 25 Air Squats 1,000ft Run - 5 house out/5 houses back 50 Double Unders or 60 Lateral Hops...

Read More

03/17/20

For those of you who didn't see the email yet, we are closed until further notice. Last classes will take place on Monday night.  On Tuesday, we will be open...

Read More

03/16/20

Coach Ryan After careful consideration, we have decided to cancel the remainder of the Crossfit Kids winter session. Look for an email from Coach Janice regarding further details. Thank you....

Read More

03/15/20

Glow & Matt D The RVC Recreation Center has closed for a few weeks. We will be making a few class accommodations to allow our CrossFit Kids program finish out...

Read More

03/14/20

Cumps, L. Lundy & Randi RockFit today at 11:00am with Kara.  _______ Part I. 12min EMOM: 30sec on/30sec off 1 - Muscle-ups 2 - Double DB Strict Press - Alternating...

Read More

03/13/20

Ray To All of Our Members: As the information about the Corona virus continues to evolve, we want to update our members on our plan to keep our community healthy....

Read More

03/12/20

Meg U Part I. For Time: 10 Strict HSPU 20 Goblet Squats (55/35) 30 Box Jump Overs (24”/20”) 40 KB Swings (55/35) 50 Straight Leg Abmat Sit-ups 1,000m Run 50...

Read More

03/11/20

Sean RockFit today at 10:45am.  _______ The Rock Barbell Club will meet at 6:30pm. _______ Part I. 15min - 3 Rounds, not for time: 10-15 Ring Rows 90sec Side Plank...

Read More

03/10/20

SAVE THE DATE!!!!! LADIES NIGHT OUT - FRIDAY, MARCH 27TH SPREAD THE WORD AND MARK YOUR CALENDARS ALL ARE WELCOME, MEMBERS, FRIENDS, FAMILY 7PM NORTH VILLAGE TAVERN IN ROCKVILLE CENTRE...

Read More

03/09/20

Congratulations to Matt V and his wife Katie on the birth of their daughter, Abigail Rose! Health & Happiness  _______ CrossFit The Rock Triathlon For Time: 5 Mile Bike 3,000m...

Read More

03/08/20

Cumps Daylight Savings Reminder: Clocks jump ahead one hour on Sunday morning. _______ Part I. 12min AMRAP: 4 Lateral Burpee Box Jump Overs (24”/20”) 8 Toes-to-Bar 12 Hang Power Cleans...

Read More