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Workout Blog

10/28/20

Part I. Strict Press - 15min - Build to a heavy set of 3 Reps. After each set of Strict Presses, perform a 30sec Side Star Plank (15sec/side). Part II....

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10/27/20

Part I. 10min EMOM: Odd - 8 Dead Lifts @21X1 (185/125) Even - 30sec Strict Pull-ups Part II. 3 Rounds: 1min Weighted Step-ups (50, 24”/35, 20”) 1min Push-ups 1min Single...

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10/26/20

Part I. Power Snatch - 15min - 6 Sets of 3 Reps. These are meant to be light reps and a re-introduction to Barbell Power Snatches. Start with an empty...

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10/25/20

Our 5:00am class will return this week on Tuesday, Wednesday & Thursday.  _____ 6 Rounds for Time: 20 KB Swings (55/35) 60 Double Unders 150m Run 24min Cap.

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10/24/20

For Time: 40 Air Squats 8 Muscle-ups 40 DB Snatches (50/35) Rest 1min 30 Air Squats 6 Muscle-ups 30 DB Snatches Rest 1min 20 Air Squats 4 Muscle-ups 20 DB...

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10/23/20

Part I. 10min AMRAP: 10 Hang Cleans (135/95) 6 Burpee Box Jumps Score Total Reps Part II. 12min EMOM: 50/10 Odd - Straight Leg Sit-ups Even - Side Plank (25/25)

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10/22/20

Part I. 7min EMOM: 5 Strict Pull-ups + 10 Goblet Squats (55/35) Part II. For Time: 800m Run 50 KB Swings (55/35) 25 Push Jerks (115/75) 800m Run 25 Push...

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10/21/20

From Concept2 Training: 4 Rounds: 10min Row or Bike Rest 2min During the 2min Rest, Accumulate a 1min Plank hold.

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10/20/20

Part I. Strict Press - 15min - Build to a moderately heavy set of 5 reps. *After each set of presses, perform 20 Plate Rows @20X0. Part II. 10min AMRAP:...

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10/19/20

Part I. 15min AMRAP: Burpees over the rower. To start the workout and at the 3, 6, 9 & 12min marks Row 300m. Score Total Burpees. Part II. 3 Rounds:...

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10/18/20

Part I. 12min EMOM: Odd: 7 Front Squats (155/105) Even: 7 High Box Jumps Part II. 3 Rounds for Time: 400m Run 30 Wall Balls (20/14) 15 Toes-to-Bar 20min Cap.

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10/17/20

3 Rounds For Time: - 50/40 Cals - Bike or Row - 25 Plate Burpees (45/35) - 15 Hang Squat Cleans (95/65) 32min Cap.

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