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Workout Blog

02/12/20

Vanessa RockFit today at 10:45am with Kara. _______ The Rock Barbell Club will meet tonight at 6:30pm. _______ Part I. 10min EMOM: Odd: 7 High Box Jumps Even: 10 Single...

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02/11/20

Leo Part I. For Time: 120 Double Unders 40 Dumbbell Snatches (50/35) 90 Double Unders 30 Dumbbell Snatches 60 Double Unders 20 Dumbbell Snatches 30 Double Unders 10 Dumbbell Snatches...

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02/10/20

Shane & Ali G RockFit today at 10:45am with Kara.  _______ Strength & Power will meet tonight at 6:30pm with John P. _______ Part I. Overhead Squat - 15min -...

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02/09/20

Jane With a partner, For Time: 6 Rounds: 500m Run Then, 6 Rounds: 30 Wall Balls (20/14) Then, 6 Rounds: 15 Burpee Box Jump Overs (24”/20”) 35min Cap.

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02/08/20

Ray RockFit Today at 11:00am with Kara.  _______ Choose A or B: A) For Time: 9 - 7 - 5: Muscle-ups Power Cleans (225/150) Rest 2min Row 4,000m Score =...

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02/07/20

Welcome to the world, Riley Shea DeVito. Born, February 5th, 2020 @11:20pm. 6lbs, 15oz & 20". Mom & daughter are doing great. Congratulations Lauren & Jim!!  _______ 17min AMRAP: 10/8...

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02/06/20

Part I. 3 Rounds for Time: 20 Dumbbell Snatches (70/50) 20 Single Dumbbell Front Squats (70/50) 20 Toes-to-Bar 15min Cap. Part II. Group Mobility 4min Pigeon (2min/side) 2min Child’s Pose...

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02/05/20

Congratulations to Meg & Mike Jonas on the birth of their son, Cormac Michael. Born on February 2nd, 2020. Health & Happiness! _______ RockFit today at 10:45am with Kara. _______...

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02/04/20

Dan S 6 Rounds: 2min Calorie Row 1min Rest 2min Calorie Bike 1min Rest Score Total Calories

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02/03/20

Mitul RockFit today at 10:45am with Kara. _______ Strength & Power tonight at 6:30pm with John P. _______ Part I. Push Press - 15min - Build to a heavy set...

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02/02/20

Country for a Cause This is the 2nd Annual fundraising event for the Honor Network. This special event is on Friday, February 28th from 7:00pm to Midnight. Featuring Live Music...

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02/01/20

Blake RockFit today at 11am with Kara.  _______ Part I. Stone-to-Shoulder - 12min - Practice Reps and build to WOD weight. Part II. With a Partner, 5 Rounds: 8 Stone-to-Shoulder...

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