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Workout Blog

09/04/19

Coach Kara RockFit will meet today at 10:45am. Be there!! ________ The Rock Barbell Club will meet tonight at 6:30pm.  ________ Rock Triplet Chipper For Time: - 45 Bastards over...

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09/03/19

Congratulations Sam & Kelly! ________ Fall Schedule Updates RockFit We are expanding our RockFit schedule in the coming weeks. We will be adding two more RockFit classes with Coach Kara....

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09/02/19

Janice Happy Labor Day! We will have 8:00am & 9:00am classes today.  _________ With a partner, 30min Clock: A) Row for Calories (switch every 25/20 Cals) B) AMRAP: - 5...

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08/31/19

Bring a Friend Day Today - All are Welcome! _______ Weekend Schedule: Saturday: 7:00am, 8:00am, 9:00am, 10:00am, Open Gym @11:00am Sunday: 7:00am, 8:00am, 9:00am, 10:00am - Rock Endurance @8:00am Monday:...

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09/01/19

Barry Rock Endurance will meet today at 8:00am at South Side High School. ________ We will be open on Labor Day for 8:00am & 9:00am classes. ________ Part I. 15min...

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08/30/19

Charlotte RockFit Today at 10:45am with Coach Kara. ________ 3 Month Macro Challenge starting this September! Please check the coaches whiteboard for more information. Any Questions see Carlo, Tom or...

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08/29/19

Bring a Friend Day is on Saturday, August 31st.  All classes on Saturday (7:00am, 8:00am, 9:00am & 10:00am) will be set-up for Bring-a-Friend. We will be doing a partner workout...

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08/28/19

B Lundy RockFit today at 10:45am with Coach Kara. ________ The Rock Barbell Club will meet tonight at 6:30pm. ________ “Nasty Girls” 3 Rounds for Time: - 50 Air Squats...

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08/27/19

New Macro Challenge We will be running a new Macronutrient Challenge beginning in Early September and continuing into November.  In this challenge we will take weights and measurements from each...

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08/26/19

[embed]https://www.youtube.com/watch?v=d3UeeyMpJiE[/embed] Strength & Power will meet tonight at 6:30pm with Coach John P. ________ 18.3 2 Rounds for Time: - 100 Double Unders - 20 Overhead Squats (115/80) - 100...

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08/25/19

Steve C Rock Endurance will meet at 8:00am at South Side High School. _________ 24min AMRAP: - 40 Bar Facing Burpees - 40 Wall Balls (20/14) - 40 Dumbbell Box...

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08/24/19

Part I. From Coach Sam: 15min - Build to a heavy complex: - 2 Halting Clean Dead Lifts - 1 Squat Clean - 1 Jerk Part II. Climb the ladder...

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