Ryan S Rock Endurance will meet at 8:00am today at South Side High School. Not 8:30am. Thank you. ________ Part I. 12min AMRAP: - 24 Wall Balls (20/14) - 12/9...
Read MoreEdward Joseph McCue January 12, 1926 – June 22, 2016 Married to Joan McCue for 66 years Father of 4 Grandfather of 19 Great Grandfather of 21 United States Navy...
Read MoreRockFit Class today at 10:45am with Coach Kara!! This class is free to all CFTR members. Non-members can come check out our new class for Free. Email [email protected] to reserve...
Read MoreDan S Part I. Climb the ladder as high as possible in 9min: - 3 Thrusters (95/65) - 3 Toes-to-Bar - 6 Thrusters - 6 Toes-to-Bar - 9 Thrusters -...
Read MoreRock Barbell Club Are you looking to Snatch more weight? Want to improve your Clean & Jerk technique? Our Barbell club is a great way to improve all aspects of...
Read MoreKaitlynn For Time: 3 Rounds: - 10 Hang Power Snatches (95/65) - 15 Push-ups - 20 Cal Row Rest 5min 3 Rounds: - 5 Hang Power Snatches (155/105) - 10...
Read MoreChris W Strength & Power Class tonight at 6:30pm with John P. __________ Part I. 14min - Build to a challenging complex: - 1 Dead Lift - 1 Hang Power...
Read MoreHappy Father's Day Rock Endurance will meet today at 8:00am at South Side High School. _________ Part I. 14min AMRAP: - 7 Toes-to-Bar - 14 Dumbbell Snatches (50/35) - 28...
Read MoreErin G With a partner, for Time: - 1,000m Med Ball Carry (20/14)* - 60 Power Cleans (115/75) - 1,000m Med Ball Carry - 80 Box Jump Overs (24”/20”) -...
Read MoreRockFit Class today at 10:45am!! This class is Free to all CrossFit The Rock members. Non-members get a Free Trial to their first class. Come to a Free Trial and...
Read MoreBrendan Part I. Thruster - 16min- Build to a heavy set of 3 Reps. Score Heaviest Set. Part II. 10min AMRAP: - 15 Wall Balls (20/14) - 10 Pull-ups
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