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Workout Blog

01/31/20

Kieran & Alyssa D RockFit today at 10:45am with Kara. _______ 18min AMRAP: 50/40 Cal Bike 40 Suitcase Step-ups (50’s, 24”/35’s, 20”) 30 Burpee Toes-to-Bar* 20 Dumbbell Thrusters (50’s/35’s) 10...

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01/30/20

Brian O2 Part I. For Time: 21 - 15 - 9: Power Cleans (165/110) Front Squats (165/110) 15min Cap. Part II. 2 Rounds: 35 Butterfly Sit-ups 20 Bird Dogs (10/side)...

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01/29/20

Kara RockFit today at 10:45am. _______ The Rock Barbell Club will meet tonight at 6:30pm. _______ Part I. From CrossFit.com on 1/25/20 3 Rounds for Time: 500m Row 12 Muscle-ups...

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01/28/20

[embed]https://www.youtube.com/watch?v=QnTm9j92DU8&feature=emb_logo[/embed] For the third year, George Stamboulidis will be fundraising for rare cancers through Cycle for Survival.  From George: On March 5th, as part of a team from BakerHostetler's NY...

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01/27/20

Lauren L. RockFit today at 10:45am with Kara.  _______ Strength & Power class at 6:30pm tonight. _______ Part I. 15min - Build to a heavy Power Clean & Push Jerk....

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01/26/20

Brittany  Part I. From MisFit Athletics 12min AMRAP: 36 Double Unders 18 Wall Balls (20/14) Score Total Reps. Part II. 2 Rounds: 30 Banded Dead Bugs 90sec Side Plank (45/side)...

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01/25/20

Congratulations Nate & Lindsay on the birth of their second daughter, Elle Gray. Born January 21st, 7lbs 5oz & 21". Mother and Daughter are doing great. Health & Happiness!!  _______...

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01/24/20

JRC RockFit today at 10:45am with Kara. _______ Part I. 8min EMOM: 1 Squat Snatch Part II. AMRAP 3min Bike for Cals 1min Rest 9min AMRAP: 12 KB Swings (55/35)...

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01/23/20

Dan B Part I. Strict Press - 18min - 6 Sets of 5 Reps @21X1. Building heavy. Part II. 8min AMRAP: 8 Shoulder-to-Overhead (135/95) 8 Toes-to-Bar Score Total Reps.

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01/22/20

2020 WODFather Competition Save the Date: Sunday, May 3rd WODFather this year is an all individual competition for Masters athletes 35 and over. Age brackets fro every 5 years. Comp...

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01/21/20

Part I. 20min AMRAP: 10 Double Dumbbell Dead Lifts (50’s/35’s) 10 Suitcase Step-ups (50’s, 24”/35’s, 20”) 10 Med Ball Clean Wall Balls (20/14) Score Total Reps Part II. 10min Group...

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01/20/20

Brian O We will have regular hours all day on Monday including. RockFit at 10:45am with Kara. Strength & Power at 6:30pm with John P. _______ Part I. 5 Rounds,...

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