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Workout Blog

03/07/20

John C Guys Night tonight at 7:00pm in Rockville Centre.  North Village Tavern - 7-10pm - 40 N Village Ave, Rockville Centre. $35/person for 3-hour Open Bar. All are welcome....

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03/06/20

SAVE THE DATE SATURDAY, MARCH 21ST THE RVC ST. PATRICK’S DAY PARADE!!!! COME ONE, COME ALL!! CrossFit Kids at The Rock will be marching in the 24th Annual RVC St....

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03/05/20

Alex W Reminder: Guys Night Out Saturday, March 7th. We’ll be meeting at North Village Tavern in Rockville Centre. 7-10pm Open Bar for $35/person. Please join us!! _______ Part I....

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03/04/20

[embed]https://www.youtube.com/watch?v=QnTm9j92DU8&t=9s[/embed] This Thursday, March 5th, for the third year, George Stamboulidis will be fundraising for rare cancers through Cycle for Survival.  From George: "On March 5th, as part of a...

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03/03/20

Sean C Part I. For Time: 21 Hang Power Snatches (95/65) 21 Overhead Squats (95/65) 100 Double Unders 15 Hang Power Snatches 15 Overhead Squats 100 Double Unders 9 Hang...

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03/02/20

Meg U RockFit today at 10:45am with Kara.  _______ Strength & Power tonight at 6:30pm with John P. _______ 24min AMRAP: 50 Wall Balls (20/14) 40 DB Snatches (50/35) 30...

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03/01/20

Michele G & Rachel R For Time: 2,000m Row Rest 3min 21 - 15 - 9: Toes-to-Bar Push Jerk (135/95) Rest 3min 1,000m Row 26min Cap.

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02/29/20

Ryan S RockFit today at 11:00am with special guest coach, Ryan S. _______ Part I. Partner WOD 10 Rounds for Time: 10 Handstand Push-ups 10 Burpee Box Jump Overs (24”/20”)...

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02/28/20

Gil Guys Night Out Saturday, March 7th. We'll be meeting at North Village Tavern in Rockville Centre. 7-10pm Open Bar for $35/person. Please join us!! _______ RockFit today at 10:45am...

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02/27/20

Jack & Anthony Part I. 10min AMRAP: 10 DB Snatches (70/50) 10 Box Jump Overs (24”/20”) Rest 3min 10min AMRAP: 10 DB Hang Clean & Overhead (70/50) - 5/arm 10/8...

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02/26/20

Dennis B RockFit today at 10:45am with Kara.  _______ The Rock Barbell Club will meet tonight at 6:30pm. _______ Part I. 8min EMOM: Odd: 16 KB Swings (55/35) Even: 30sec...

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02/25/20

Country for a Cause This is the 2nd Annual fundraising event for the Honor Network. This Friday, February 28th from 7:00pm to Midnight. Featuring Live Music from South Bound. Located...

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