Workout Blog


Lyssy Baby after 19.5 2019 CrossFit Open Recap Congratulations to all 70 of our members who registered for and completed the five weeks of CrossFit Open workouts. Thank you to...

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End of The Open Ladies Night Come out and celebrate the end of the 2019 CF Open at Aroogas at 7:30pm on Thursday, April 4th. All are welcome.  __________ Part...

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End of The Open Ladies Night From Alyssa Parke:Hey ladies!! The open is finally over and I think that we should all get together for a night out! I got...

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Attention Members - Please read in its entirety: Thank you for your patience with the website being down. Although it has the same look and a slightly different feel, it...

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