Mitch For Time: - 60/48 Cal Row - 50 Dumbbell Snatches (70/50) - 40 Pull-ups - 30 Burpee Box Jump Overs (24”/20”) 18min Cap. Group MobilityRead More
Kevin Part I. 15min - Build to a challenging complex: - 1 Squat Clean - 1 Front Squat - 1 Push Jerk (Power or Split) Score Heaviest Complex. Part II....Read More
Tony D 2 Rounds for Time: - Run 1,000m - Row 1,000m - 150 Double Unders - 50 Target Burpees (6”) 34min Cap. Sub 55/44 Cal Bike For Run.Read More
Lyssy Baby after 19.5 2019 CrossFit Open Recap Congratulations to all 70 of our members who registered for and completed the five weeks of CrossFit Open workouts. Thank you to...Read More
End of The Open Ladies Night Come out and celebrate the end of the 2019 CF Open at Aroogas at 7:30pm on Thursday, April 4th. All are welcome. __________ Part...Read More
End of The Open Ladies Night From Alyssa Parke:Hey ladies!! The open is finally over and I think that we should all get together for a night out! I got...Read More
Enter your email address to subscribe to this blog and receive notifications of new posts by email.