Charlie L Game of Thrones Fan?? We will be hosting a pool on the 8th and final season of Game of Thrones, which premieres this Sunday at 9:00pm. The challenge...
Read MoreRachel R The Rock Barbell club will meet tonight at 6:30pm. __________ Part I. Choose one: A) Rogue Invitational WOD #4 7min AMRAP: - 9 Dead Lifts (275/155) - 3...
Read MoreLauren D Part I. Front Squats - 15min 15-10: Build to and complete 10-15 reps at 115/75. 10-0: Every 2min, Complete one Front Squat with a 20sec pause at the...
Read MoreMitch For Time: - 60/48 Cal Row - 50 Dumbbell Snatches (70/50) - 40 Pull-ups - 30 Burpee Box Jump Overs (24”/20”) 18min Cap. Group Mobility
Read MoreKevin Part I. 15min - Build to a challenging complex: - 1 Squat Clean - 1 Front Squat - 1 Push Jerk (Power or Split) Score Heaviest Complex. Part II....
Read MoreTony D 2 Rounds for Time: - Run 1,000m - Row 1,000m - 150 Double Unders - 50 Target Burpees (6”) 34min Cap. Sub 55/44 Cal Bike For Run.
Read MoreLyssy Baby after 19.5 2019 CrossFit Open Recap Congratulations to all 70 of our members who registered for and completed the five weeks of CrossFit Open workouts. Thank you to...
Read MoreEnd of The Open Ladies Night Come out and celebrate the end of the 2019 CF Open at Aroogas at 7:30pm on Thursday, April 4th. All are welcome. __________ Part...
Read MoreEnd of The Open Ladies Night From Alyssa Parke:Hey ladies!! The open is finally over and I think that we should all get together for a night out! I got...
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