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Workout Blog

04/08/19

Mitch For Time: - 60/48 Cal Row - 50 Dumbbell Snatches (70/50) - 40 Pull-ups - 30 Burpee Box Jump Overs (24”/20”) 18min Cap. Group Mobility

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04/07/19

Kevin Part I. 15min - Build to a challenging complex: - 1 Squat Clean - 1 Front Squat - 1 Push Jerk (Power or Split) Score Heaviest Complex. Part II....

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04/06/19

Tony D 2 Rounds for Time: - Run 1,000m - Row 1,000m - 150 Double Unders - 50 Target Burpees (6”) 34min Cap. Sub 55/44 Cal Bike For Run.

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04/05/19

Lyssy Baby after 19.5 2019 CrossFit Open Recap Congratulations to all 70 of our members who registered for and completed the five weeks of CrossFit Open workouts. Thank you to...

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04/04/19

End of The Open Ladies Night Come out and celebrate the end of the 2019 CF Open at Aroogas at 7:30pm on Thursday, April 4th. All are welcome.  __________ Part...

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04/03/19

End of The Open Ladies Night From Alyssa Parke:Hey ladies!! The open is finally over and I think that we should all get together for a night out! I got...

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04/02/19

Attention Members - Please read in its entirety: Thank you for your patience with the website being down. Although it has the same look and a slightly different feel, it...

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