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Workout Blog

02/06/20

Part I. 3 Rounds for Time: 20 Dumbbell Snatches (70/50) 20 Single Dumbbell Front Squats (70/50) 20 Toes-to-Bar 15min Cap. Part II. Group Mobility 4min Pigeon (2min/side) 2min Child’s Pose...

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02/05/20

Congratulations to Meg & Mike Jonas on the birth of their son, Cormac Michael. Born on February 2nd, 2020. Health & Happiness! _______ RockFit today at 10:45am with Kara. _______...

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02/04/20

Dan S 6 Rounds: 2min Calorie Row 1min Rest 2min Calorie Bike 1min Rest Score Total Calories

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02/03/20

Mitul RockFit today at 10:45am with Kara. _______ Strength & Power tonight at 6:30pm with John P. _______ Part I. Push Press - 15min - Build to a heavy set...

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02/02/20

Country for a Cause This is the 2nd Annual fundraising event for the Honor Network. This special event is on Friday, February 28th from 7:00pm to Midnight. Featuring Live Music...

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02/01/20

Blake RockFit today at 11am with Kara.  _______ Part I. Stone-to-Shoulder - 12min - Practice Reps and build to WOD weight. Part II. With a Partner, 5 Rounds: 8 Stone-to-Shoulder...

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01/31/20

Kieran & Alyssa D RockFit today at 10:45am with Kara. _______ 18min AMRAP: 50/40 Cal Bike 40 Suitcase Step-ups (50’s, 24”/35’s, 20”) 30 Burpee Toes-to-Bar* 20 Dumbbell Thrusters (50’s/35’s) 10...

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01/30/20

Brian O2 Part I. For Time: 21 - 15 - 9: Power Cleans (165/110) Front Squats (165/110) 15min Cap. Part II. 2 Rounds: 35 Butterfly Sit-ups 20 Bird Dogs (10/side)...

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01/29/20

Kara RockFit today at 10:45am. _______ The Rock Barbell Club will meet tonight at 6:30pm. _______ Part I. From CrossFit.com on 1/25/20 3 Rounds for Time: 500m Row 12 Muscle-ups...

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01/28/20

[embed]https://www.youtube.com/watch?v=QnTm9j92DU8&feature=emb_logo[/embed] For the third year, George Stamboulidis will be fundraising for rare cancers through Cycle for Survival.  From George: On March 5th, as part of a team from BakerHostetler's NY...

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01/27/20

Lauren L. RockFit today at 10:45am with Kara.  _______ Strength & Power class at 6:30pm tonight. _______ Part I. 15min - Build to a heavy Power Clean & Push Jerk....

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01/26/20

Brittany  Part I. From MisFit Athletics 12min AMRAP: 36 Double Unders 18 Wall Balls (20/14) Score Total Reps. Part II. 2 Rounds: 30 Banded Dead Bugs 90sec Side Plank (45/side)...

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