5 Rounds for time:
- 25 Calorie Row
- 10 Toes-to-Bar
- 5 Front Squats (155lbs./225lbs.)
Handstand Push-up - max set.
Take 2 attempts at a max set of HSPUs. No more than 3 seconds between reps and hands must stay on the mat at all times.
Athletes must kick up into a full handstand first then lower down to begin. Each rep must have the head clearly touch the ground at the bottom and then come to full extension of the elbows, hips and knees with the heels on the wall at the top of the rep.
Leaderboard attempts must be judged by a coach or a coach approved individual.
Also use this opportunity to practice handstand holds against the wall or HSPU on a box.