“Fight Gone Bad”
In this classic CrossFit workout you will perform maximum reps for 1 minute at each of 5 stations. You will get a 1 minute rest between each 5 minute round and complete a total of 3 rounds.
The 5 stations are:
- Wall Balls (15lbs./20lbs.)
- Sumo Deadlift High-Pulls (55 lbs./75lbs.)
- Box Jumps (20″)
- Push Presses (55lbs./75lbs.)
- Row (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete must move to next station immediately. One point is given for each repetition, except on the rower where each calorie is one point.
We will work with a partner today – your partner’s job will be to judge range-of-motion, encourage, and keep count for you. Then you will do the same for them.
(Compare to 4/6/14, 7/6/13, 12/31/12, 10/27/12, 6/13/12, 3/18/12, 9/17/11, 7/21/11)