CrossFit “The Rock” BBQ is today!! RAIN OR SHINE!!
Food, drinks, games, music and lots of fun are awaiting. Please join us!!
The party begins at 3:00 pm at Jamie and Tom’s in Oceanside. The address is posted at the gym.
Please come by whenever you can and remember to bring your $10 if you haven’t already paid.
Thank you and we are looking forward to seeing you all there!!
Rock Runners Update: Please check back on the website by 7:30 am Saturday morning. If the weather is nasty we may cancel the track session. Thank you.
30 minute Partner AMRAP:
Begin with a 1,000 meter run together and then a 500m row each (one partner rests while the other rows). The first partner to row cannot begin until their partner has finished the 1,000 meter run.
Then, in remaining time:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
Partners will alternate completing individual rounds of “Cindy” for the duration of the 30min.
Rest while your partner works.
Score = total rounds of “Cindy.”