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Thinking about – Drop in.

Drop in Proceedure:

If you are an experienced CrossFitter, meaning that you train at an affiliate and are proficient with all or most movements, and you are thinking about doing a drop in class with us at The Rock, or you are thinking about switching Gyms, our normal drop in rate is $20. However, if you are planning on attending for a few days, please make us aware of that at the time you contact us.

Please reach out to us with advanced notice before you drop in. You can call or shoot us a text message saying that you are interested in attending a class on that day. We will will do our best to accomidate you.

Tom 516 425-2631

Carlo 516 852-2209