CrossFit Vitality

Vitality is a program for 55+ year old


Vitality is a strength and conditioning class for aging adults (55+) looking to make positive changes to their health and fitness. The only prerequisite is to be an older adult looking to get healthier and have fun doing it. Vitality is also for individuals who are looking to increase strength, balance, flexibility, coordination, cardio vascular health and everyday functionality.

We will meet twice every week; Tuesday’s and Thursday’s from 11:00am – 12:00pm.
Every class will include a warm-up, strength training component, conditioning circuit as well as nutritional guidance.

THE FIRST CLASS IS FREE – Please contact Tom Walsh ([email protected]) to reserve your spot.



Our very first testominal – “I never thought I’d say this, but I love Cross Fit (The Rock) Vitality Class. Small classes, with individual attention from great coaches, guarantee that I do each exercise correctly. And it’s perfect twice a week with both cardio and strength training done at my own pace within a given time period. Plus there’s always ample time spent on warm up and stretching. My balance is better, I’m stronger and I’m toning up. Great class. I tried one and I’m hooked.” –  Paula S.