CrossFit Kids The Rock

CrossFit Kids at The Rock – A Fun and Functional Strength and Conditioning Program Designed Specifically for Kids and Teen!

Our CrossFit Kids and Teens program is designed to:

Excite children about exercise and inspire a lifelong love of fitness, health, and wellness. We teach children about physical fitness and exercise, proper body movement and awareness, and better nutrition – to help them grow into healthy young adults, excel in the sports they play, and avoid injury inside and outside the gym.

We work hard to develop a host of critical-thinking and life skills, such as:

Memory – through learning both simple and complex movements

-Following Directions and Listening – communicating and playing with other

-Self Confidence and Leadership, – the belief that through hard work and consistent effort they can achieve anything!

Our CrossFit Kids and Teens workouts are:

Constantly Varied – every class brings something new!

Functional Movements -involving exercises that mimic everyday movements!

Fun – an absolute must to keep kids happy and engaged!

Scalable – meaning that no matter what a child’s physical abilities of fitness level he/she can participate and benefit!

Professionally Instructed – All of our CrossFit Kids coaches have completed the CrossFit Kids Trainer Course and passed a background check.


**Summer 2019 Session **

For Ages 3 – 6  – Preschool

Wednesday – 12:15pm to 12:45pm


  • 6 week program will run on the following dates: July 10, 31, August 7, 14, 21, 28

For Ages 9 – 12.

Wednesday – 1:00pm to 2:00pm

For Teens Ages 13 – 17.

Wednesday – 2:15 pm – 3:15 pm

Friday – 1:15 pm – 2:15 pm

The summer session begins week of July 8th

*New teens to the program are required to take a fundamental class, contact Coach Janice to get further details

Fees below are for a 6 or 8 week session:

Ages 3 – 6 & 6 – 12  = 6 week session for $108  or pay $22 a class

Teens – 8 week session for $184 or pay $27 a class

*10% sibling discount on 2nd child registered

*10% CrossFit the Rock member discountRegistration is open NOW!

To register or if you have any questions contact Janice Moone of CrossFit The Rock email janice@crossfittherock.com