CrossFit Kids at The Rock – A Fun and Functional Strength and Conditioning Program Designed Specifically for Kids and Teen!
Our CrossFit Kids and Teens program is designed to:
Excite children about exercise and inspire a lifelong love of fitness, health, and wellness. We teach children about physical fitness and exercise, proper body movement and awareness, and better nutrition – to help them grow into healthy young adults, excel in the sports they play, and avoid injury inside and outside the gym.
We work hard to develop a host of critical-thinking and life skills, such as:
–Memory – through learning both simple and complex movements
-Following Directions and Listening – communicating and playing with other
-Self Confidence and Leadership, – the belief that through hard work and consistent effort they can achieve anything!
Our CrossFit Kids and Teens workouts are:
Constantly Varied – every class brings something new!
Functional Movements -involving exercises that mimic everyday movements!
Fun – an absolute must to keep kids happy and engaged!
Scalable – meaning that no matter what a child’s physical abilities of fitness level he/she can participate and benefit!
Professionally Instructed – All of our CrossFit Kids coaches have completed the CrossFit Kids Trainer Course and passed a background check.
*FOR MORE INFORMATION AND INFORMATION ABOUT DOING A FREE TRIAL CONTACT COACH JANICE MOONE at janice@crossfittherock.com
**Summer 2019 Session **
For Ages 3 – 6 – Preschool
Wednesday – 12:15pm to 12:45pm
For Ages 9 – 12.
Wednesday – 1:00pm to 2:00pm
For Teens Ages 13 – 17.
Wednesday – 2:15 pm – 3:15 pm
Friday – 1:15 pm – 2:15 pm
The summer session begins week of July 8th
*New teens to the program are required to take a fundamental class, contact Coach Janice to get further details
Fees below are for a 6 or 8 week session:
Ages 3 – 6 & 6 – 12 = 6 week session for $108 or pay $22 a class
Teens – 8 week session for $184 or pay $27 a class
*10% sibling discount on 2nd child registered
*10% CrossFit the Rock member discountRegistration is open NOW!
To register or if you have any questions contact Janice Moone of CrossFit The Rock email janice@crossfittherock.com