CrossFit Kids at The Rock – A Fun and Functional Strength and Conditioning Program Designed Specifically for Kids!
Our CrossFit Kids program is designed to:
Excite children about exercise and inspire a lifelong love of fitness, health, and wellness. We teach children about physical fitness and exercise, proper body movement and awareness, and better nutrition – to help them grow into healthy young adults, excel in the sports they play, and avoid injury inside and outside the gym.
We work hard to develop a host of critical-thinking and life skills, such as:
–Memory – through learning both simple and complex movements, keeping track of reps and rounds, and tallying scores,
-Following Directions and Listening,
-Communicating and Playing with Others,
-Self Confidence and Leadership, –
the Belief that through hard work and consistent effort they can achieve anything!
Our CrossFit Kids workouts are:
Constantly Varied – every class brings something new!
Functional Movements -involving exercises that mimic everyday movements!
Fun – an absolute must to keep kids happy and engaged!
Scalable – meaning that no matter what a child’s physical abilities of fitness level he/she can participate and benefit!
Professionally Instructed – All of our CrossFit Kids coaches have completed the CrossFit Kids Trainer Course and passed a background check.
*FOR MORE INFORMATION AND INFORMATION ABOUT DOING A FREE TRIAL CONTACT COACH JANICE MOONE at janice@crossfittherock.com
**Spring 2019 Session **
For Ages 3 – 5 and 6 – 8Ages 3 – 5:
Saturday – 1:15pm to 2:00pm – At CrossFit The Rock
Sunday – 11:30am to 12:15pm – At CrossFit The Rock
Wednesday– 1:45pm to 2:30pm – At CrossFit The Rock
Ages 6 – 8:
Monday, Tuesday, Thursday – 4:00pm to 4:55pm – At the Rockville Centre Rec.
Saturday – 2:15pm to 3:10pm – At CrossFit The Rock.
For Ages 9 – 12.
Monday, Tuesday, Thursday – 5:00pm to 5:55pm – At the Rockville Centre Rec.
Saturday 2:15pm – 3:10pm – At CrossFit The Rock.
For Teens Ages 13 – 17.
Friday – 6:30 pm – 7:30 pm – At CrossFit The Rock.
Saturday – 3:15 pm – 4:15 pm – At CrossFit The Rock.
The 9 week session begins
3 – 12 yr olds week of March 30th
Teens:Friday class on April 5th Saturday class on March 30th
*New teens to the program are required to take a fundamental class, contact Coach Janice to get further details
Fees below are for a 8 or 9 week session:
Ages 3 – 5 Saturdays – 9 week session – $162 for 1 class per week
Sundays – 8 week session – $144 for 1 class per week
Ages 6 – 12 – 9 week session$162 for 1 class per week
$270 for 2 classes per week
Teens – 9 week session$207 for 1 class per week
$360 for 2 classes per week
*10% sibling discount on 2nd child registered
*10% CrossFit the Rock member discountRegistration is open NOW!
To register or if you have any questions contact Janice Moone of CrossFit The Rock email janice@crossfittherock.com