CrossFit Kids The Rock

CrossFit Kids at The Rock – A Fun and Functional Strength and Conditioning Program Designed Specifically for Kids!

Our CrossFit Kids program is designed to:

Excite children about exercise and inspire a lifelong love of fitness, health, and wellness. We teach children about physical fitness and exercise, proper body movement and awareness, and better nutrition – to help them grow into healthy young adults, excel in the sports they play, and avoid injury inside and outside the gym.

We work hard to develop a host of critical-thinking and life skills, such as:

Memory – through learning both simple and complex movements, keeping track of reps and rounds, and tallying scores,

-Following Directions and Listening,

-Communicating and Playing with Others,

-Self Confidence and Leadership, –

the Belief that through hard work and consistent effort they can achieve anything!

Our CrossFit Kids workouts are:

Constantly Varied – every class brings something new!

Functional Movements -involving exercises that mimic everyday movements!

Fun – an absolute must to keep kids happy and engaged!

Scalable – meaning that no matter what a child’s physical abilities of fitness level he/she can participate and benefit!

Professionally Instructed – All of our CrossFit Kids coaches have completed the CrossFit Kids Trainer Course and passed a background check.


**Spring 2019 Session **

For Ages 3 – 5 and 6 – 8Ages 3 – 5:

Saturday – 1:15pm to 2:00pm – At CrossFit The Rock

Sunday – 11:30am to 12:15pm – At CrossFit The Rock

Wednesday– 1:45pm to 2:30pm – At CrossFit The Rock

Ages 6 – 8:

Monday, Tuesday, Thursday – 4:00pm to 4:55pm – At the Rockville Centre Rec.

Saturday – 2:15pm to 3:10pm – At CrossFit The Rock.

For Ages 9 – 12.

Monday, Tuesday, Thursday – 5:00pm to 5:55pm – At the Rockville Centre Rec.

Saturday 2:15pm – 3:10pm – At CrossFit The Rock.

For Teens Ages 13 – 17.

Friday – 6:30 pm – 7:30 pm – At CrossFit The Rock.

Saturday – 3:15 pm – 4:15 pm – At CrossFit The Rock.

The 9 week session begins

3 – 12 yr olds week of March 30th

Teens:Friday class on April 5th Saturday class on March 30th

*New teens to the program are required to take a fundamental class, contact Coach Janice to get further details

Fees below are for a 8 or 9 week session:

Ages 3 – 5 Saturdays – 9 week session – $162 for 1 class per week

Sundays – 8 week session – $144 for 1 class per week

Ages 6 – 12 – 9 week session$162 for 1 class per week

$270 for 2 classes per week

Teens – 9 week session$207 for 1 class per week

$360 for 2 classes per week

*10% sibling discount on 2nd child registered

*10% CrossFit the Rock member discountRegistration is open NOW!

To register or if you have any questions contact Janice Moone of CrossFit The Rock email