CrossFit Kids The Rock

CrossFit Kids at The Rock – A Fun and Functional Strength and Conditioning Program Designed Specifically for Preschool, Kids and Teens!

Our programs are designed to:

Excite children about exercise and inspire a lifelong love of fitness, health, and wellness. We teach children about physical fitness and exercise, proper body movement and awareness, and better nutrition – to help them grow into healthy young adults, excel in the sports they play, and avoid injury inside and outside the gym.

We work hard to develop a host of critical-thinking and life skills, such as:

Memory – through learning both simple and complex movements

Following Directions and Listening – communicating and playing with other

Self Confidence and Leadership – the belief that through hard work and consistent effort they can achieve anything!

Our CrossFit Kids and Teens workouts are:

Constantly Varied – every class brings something new!

Functional Movements – involving exercises that mimic everyday movements!

Fun – an absolute must to keep kids happy and engaged!

Scalable – meaning that no matter what a child’s physical abilities of fitness level he/she can participate and benefit!

Professionally Instructed – All of our CrossFit Kids coaches have completed the CrossFit Kids Trainer Course and passed a background check.



At CrossFit The Rock we offer  Preschool / Kids and Teens Classes during the following times of the year:

Winter / Spring / Summer and Fall

Each session will vary between 8 – 12 weeks

Winter Session – January – March

Spring Session – April – June

Summer Session – July – August

Fall Session – September – December

Preschool Class Schedule (ages 3 – 5)

Winter / Spring / Fall 


8:50am – 9:30pm – at RVC Recreation Centre

9:50am – 10:30am – at RVC Recreation Centre


Kids schedule (ages 6 – 12)

Winter / Spring / Fall 

Mondays / Tuesdays/ Wednesdays
4:00pm – 5:00pm –  at the RVC Rec Centre (Age 6 – 8)

5:15pm – 6:15pm –  at the RVC Rec Centre (Age 9 – 12)


11:45am – 12:45pm –  at CrossFit The Rock (Age 6 – 12)


Teens Schedule (ages 12 – 17)

Thursdays 6:30pm – 7:30pm – at CrossFit The Rock

Sundays 11:00am – 12:00pm – at Crossfit The Rock



The Spring session begins week of March 26th

*Monday / Tuesday / Wednesday kids classes run for 10 weeks

*Saturday kids classes run for 9 week

*Sunday preschool classes run for 8 week

*Teen classes run every Thursday from 6:30pm – 7:30pm and Sunday from 11:00am – 12:00pm


Interested in any of the following programs / events?  Ask us for details:

Team Sports Training

Personal Training

CrossFit Kids Birthday Parties

Daisy / Brownie / Girl Scout and Boy Scout Troop Fitness Badges

CrossFit Kids Block Parties

For fees on all of the above please contact Coach Janice Moone!

*10% sibling discount on 2nd child registered

*10% CrossFit the Rock member discount

Registration is open NOW for Spring 2023!

To register or if you have any questions contact Janice Moone of CrossFit The Rock email [email protected]