CrossFit Kids at The Rock – A Fun and Functional Strength and Conditioning Program Designed Specifically for Preschool, Kids and Teens!
Our programs are designed to:
Excite children about exercise and inspire a lifelong love of fitness, health, and wellness. We teach children about physical fitness and exercise, proper body movement and awareness, and better nutrition – to help them grow into healthy young adults, excel in the sports they play, and avoid injury inside and outside the gym.
We work hard to develop a host of critical-thinking and life skills, such as:
Memory – through learning both simple and complex movements
Following Directions and Listening – communicating and playing with other
Self Confidence and Leadership – the belief that through hard work and consistent effort they can achieve anything!
Our CrossFit Kids and Teens workouts are:
Constantly Varied – every class brings something new!
Functional Movements – involving exercises that mimic everyday movements!
Fun – an absolute must to keep kids happy and engaged!
Scalable – meaning that no matter what a child’s physical abilities of fitness level he/she can participate and benefit!
Professionally Instructed – All of our CrossFit Kids coaches have completed the CrossFit Kids Trainer Course and passed a background check.
*REGISTER TODAY FOR FALL 2025 SESSION!!!
*FOR MORE INFORMATION AND INFORMATION ABOUT DOING A FREE TRIAL CONTACT COACH JANICE MOONE at janice@crossfittherock.com
At CrossFit The Rock we offer Preschool / Kids and Teens Classes during the following times of the year:
Winter / Spring / Summer and Fall
Each session will vary between 8 – 12 weeks
Winter Session – January – March
Spring Session – April – June
Summer Session – July – August
Fall Session – September – December
Preschool Class Schedule (ages 3 – 5)
Winter / Spring / Fall
Sundays
8:50am – 9:30pm – at RVC Recreation Centre
9:50am – 10:30am – at RVC Recreation Centre
Kids schedule (ages 6 – 12)
Winter / Spring / Fall
Mondays and Tuesdays
4:00pm – 5:00pm – at the RVC Rec Centre (Age 6 – 8)
5:15pm – 6:15pm – at the RVC Rec Centre (Age 9 – 12)
Teens Schedule (ages 12 +)
Wednesdays
3:00pm – 3:45pm – CrossFit The Rock
The Fall session begins week of September 14th
Monday kids classes run for 11 weeks
Tuesday kids classes run for 10 weeks
Sunday preschool classes run for 11 weeks
Interested in any of the following programs / events? Ask us for details:
Team Sports Training
Personal Training
CrossFit Kids Birthday Parties
Daisy / Brownie / Girl Scout and Boy Scout Troop Fitness Badges
CrossFit Kids Block Parties
For fees on all of the above please contact Coach Janice Moone!
*10% sibling discount on 2nd child registered
*10% CrossFit the Rock member discount
Registration is open NOW for Fall 2025!
To register or if you have any questions contact Janice Moone of CrossFit The Rock email janice@crossfittherock.com