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CONFIDENCE

Feel good about yourself again, Make the first move, try it free.

CHALLENGE

Become a better version of yourself.

COMMUNITY

 Being Fit shouldn’t be work, it should be Fun, Why not do it with friends? 

CHANGE

Turn your fitness upside down, See results.

COMMITMENT

Being healthy shouldn’t be about Diet and Sacrifice. It should be about Life Style and Moderation. 

PERSEVERANCE

 Win the day, Win for life.

WHY CHOOSE CROSSFIT THE ROCK?


Besides our Expert Coaches, Awesome Member Community, Excellent Facility, Extensive class schedule and a wide array of class selection for all your fitness needs. Here are a couple of reasons to check us out.

The difference between the person you are and the person you want to be is the very thing we do here at The Rock.

 

The Rock is more than a gym, it is a community of like minded individuals who will support you and celebrate your achievements.  Our expert coaches will educate, encourage and hold you accountable. Our robust coaching staff boasts 3 CrossFit level 2 coaches. Together, we will help you reach your fitness goals, while having a great time along the way!

No matter what your fitness level we can alter the workouts to meet your needs. You will learn to preform the exercises correctly, progress safely, stay healthy and continue to set new fitness goals as you move along on your journey with us.

Training at our awesome affiliate gives you access to a 9000 Square foot facility with locker rooms, showers and a lounge area and free wifi.

We are not just a CrossFit gym. We offer a variety of programs all of which are included with your membership. CrossFit group classes, Strength and Power, Olympic weightlifting, The Rock Endurance, RockFit, Vitality and Open gym hours (please see “Programs” on the menu bar for more info).

 


CrossFit in conjunction with healthy nutrition has gotten many people in awesome shape.

We’ll turn you into your ideal you.

All Fitness levels are welcome.

***Come in for your trial class!***

*Check out our “Getting Started” page for more info on joining.

 Take the first step! 

Register for a “Free Trial Class”.

 

Want more info fill out the form below and we will be right in touch

LOCATION INFORMATION


RIGHT IN THE HEART OF LONG ISLAND

100 North Oceanside Road
Rockville Centre N.Y. 11570

CONTACT INFORMATION
Phone – 1-516-208-5894, 1-516-852-2209
Email – Carlo@crossfittherock.com

See “Schedules” in the menu for operation hours.

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CHECK OUT OUR AFFILIATES


Crossfit Journal
MobilityWOD
Whole Nine
Strength
CrossFit Kids