Make the first move, try it free.
Become a better version of yourself.
Those who work together, WIN together.
Turn your fitness upside down.
Strength. Perseverance. A NEW YOU.
Crossfit is the perfect combination of resistance and cardio training that yields awesome fat loss and muscle sculpting or building results.
Crossfit in conjunction with healthy nutrition has gotten many people in awesome shape, we'll turn you into your ideal you.
Come in for a trial class!
Crossfit will build strength that is useful in every day scenarios, which will provide a better quality of life. It's far more than just exercise.
100 North Oceanside Road
Rockville Centre N.Y. 11570
Phone - 1-516-208-5894
Email - Carlo@crossfittherock.com
See "Schedules" in the menu for operation hours.