WHY CHOOSE CROSSFIT @ THE ROCK?

Besides our expert Coaches and Awesome Member Community, here are a couple reasons to check us out

Fast Results

Crossfit is the perfect combination of resistance and cardio training that yields awesome fat loss and muscle sculpting or building results.

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Free Trial Class

Crossfit in conjunction with healthy nutrition has gotten many people in awesome shape, we'll turn you into your ideal you.

Come in for a trial class!

FREE Trial Class

Functional Fitness

Crossfit will build strength that is useful in every day scenarios, which will provide a better quality of life. It's far more than just exercise.

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Location Information

RIGHT IN THE HEART OF LONG ISLAND

100 North Oceanside Road
Rockville Centre N.Y. 11570

CONTACT INFORMATION
Phone - 1-516-208-5894
Email - Carlo@crossfittherock.com

See "Schedules" in the menu for operation hours.

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