01/02/20

Dan

Part I. 3 Rounds:
Against a 5min Clock:
12 – 9 – 6 – 3:
Dead Lift (155/105)
Bastards
Rest remainder of 5min interval.

Part II. 3 Rounds:
10 Strict TTB
10 Eccentric Step-Downs @41X1 (5/leg)
1min Assault Bike @ Tough Pace