01/05/20

Steve C

Part I. 12min AMRAP:
10 Power Cleans (135/95)
10 Shoulder-to-Overhead (135/95)
40 Double Unders

Score Total Reps.

Part II. 16min EMOM:
Odd: 50’ Single Arm Dumbbell Overhead Walking Lunge – Alternating Arms
Even: 30sec Star Plank – Alternating Sides