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01/08/20

Brian L

Holiday Party this Friday Night at Kasey’s in Rockville Centre. 7-11pm. $54 for open bar, dinner, snacks. Pay at the door.

All are welcome!

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RockFit today at 10:45am with Kara. 

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The Rock Barbell Club will meet tonight at 6:30pm.

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Part I. Hang Power Clean & Push Jerk- 15min – Build to a heavy set of 3.

Part II. 4 Rounds for Time:
40 Double Unders
20 KB Swings (55/35)
10 Toes-to-Bar
5 Shoulder-to-Overhead (185/125)

16min Cap.