01/08/20
Brian L
Holiday Party this Friday Night at Kasey’s in Rockville Centre. 7-11pm. $54 for open bar, dinner, snacks. Pay at the door.
All are welcome!
_______
RockFit today at 10:45am with Kara.
_______
The Rock Barbell Club will meet tonight at 6:30pm.
_______
Part I. Hang Power Clean & Push Jerk- 15min – Build to a heavy set of 3.
Part II. 4 Rounds for Time:
40 Double Unders
20 KB Swings (55/35)
10 Toes-to-Bar
5 Shoulder-to-Overhead (185/125)
16min Cap.
Subscribe to Blog via Email
Enter your email address to subscribe to this blog and receive notifications of new posts by email.