01/09/20

Erin T

Holiday Party is Friday Night at Kasey’s.

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There will be no 7:30pm Class on Friday Night. 

Friday Afternoon Class Schedule: 3:30pm, 4:30pm & 5:30pm.

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There will be no 7:00am Class on Saturday Morning. 

Saturday Class Schedule: 8:00am, 9:00am, 10:00am, 11:00am RockFit & 12:00pm Open Gym.

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Part I. Climb the ladder as high as possible in 9min:
2 Goblet Squats (70/45)
10/8 Push-ups
4 Goblet Squats
10/8 Push-ups
6 Goblet Squats
10/8 Push-ups…

Part II. 3 Rounds:
8-10 Strict CTB Pull-ups
10 Broad Jumps
20 Bird Dogs