01/12/20

Our Winter Macronutrient Challenge begins Today.

Our initial meeting will be at 10:00am and the challenge will continue through until Sunday, April 12th.

Please bring your payment for the challenge to the initial meeting as well as three goals you would like to achieve. The cost for the 3-month Challenge is $150.

The initial week of the challenge will be completed without your specific macronutrient numbers. Instead the focus will be on practicing good habits with your nutrition and beginning to track your food with the myfitnesspal app.

Each individual will receive their specific macronutrient profile within a week and can begin tracking immediately.

All participants will also be given access to our private Facebook group. This is a very useful tool for sharing recipes, asking questions and general support from the other people in the challenge.

If you would like to participate, join us at 10:00am today for further information and your initial screening. 

_______

Part I. Back Squat – 18min – 6 Sets of 5 Reps – Building Weight

Part II. For Time:
21 – 15 – 9:
Dumbbell Front Squats (50’s/35’s)
Chest-to-Bar Pull-ups

12min Cap.