01/13/20

Brittany

Strength & Power Class today at 6:30pm with John P.

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RockFit today at 10:45am with Kara. 

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Part I. For Time:
30 Burpee Box Jump Overs (24”/20”)
15 Hang Power Cleans (205/135)
90 Double Unders
20 Burpee Box Jump Overs
10 Hang Power Cleans
60 Double Unders
10 Burpee Box Jump Overs
5 Hang Power Cleans
30 Double Unders

20min Cap.

Part II. 3 Rounds
20 Banded Dead Bugs
10 Strict Toes-to-Bar
25/20 Push-ups