01/16/20

Congratulations to Martha & Stephen on the birth of their Daughter, Scarlett Rae. 7lbs, 14oz & 20in.

Health & Happiness!

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Part I. Climb the ladder as high as possible in 10min:
4 Thrusters (95/65)
4 Bar Facing Burpees
15 Double Unders
8 Thrusters
8 Bar Facing Burpees
30 Double Unders
12 Thrusters
12 Bar Facing Burpees
45 Double Unders…

Score Total Reps.

Part II. 12min EMOM:
1 – 45sec Abmat Sit-ups
2 – 45sec Side Planks (20/side, 5sec to switch)
3 – 45sec Push-up Plank