01/18/20
Lauren D
RockFit today at 11:00am with Kara.
_______
Partner “Nate”
20min AMRAP:
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings (70/45)
Or
20min AMRAP:
4 Chest-to-Bar Pull-ups
8 Push-ups
12 KB Swings (70/45)
Alternate completing full rounds with your partner.
Score Total Reps.
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