01/22/20

2020 WODFather Competition

Save the Date: Sunday, May 3rd

WODFather this year is an all individual competition for Masters athletes 35 and over. Age brackets fro every 5 years. Comp is in Hawthorne, NY.

Registration is not yet Open but please save the date if you’re interested. 

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For Time:
50/40 Cal Row
80 Double Unders

Rest 3min

35/28 Cal Row
120 Double Unders

Rest 3min

20/16 Cal Row
160 Double Unders

Rest 3min

27 Burpee Box Jump Overs (24”/20”) – Clear Over

Rest 1min

21 Burpee Box Jump Overs

Rest 1min

15 Burpee Box Jump Overs

35min Cap.