01/24/20

JRC

RockFit today at 10:45am with Kara.

_______

Part I. 8min EMOM:
1 Squat Snatch

Part II. AMRAP
3min Bike for Cals
1min Rest
9min AMRAP:
12 KB Swings (55/35)
8/6 Push-ups
1min Rest
3min Bike for Cals