01/31/20

Kieran & Alyssa D

RockFit today at 10:45am with Kara.

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18min AMRAP:
50/40 Cal Bike
40 Suitcase Step-ups (50’s, 24”/35’s, 20”)
30 Burpee Toes-to-Bar*
20 Dumbbell Thrusters (50’s/35’s)
10 Bar Muscle-ups

Score Total Reps.

*Burpee to the floor followed by a jump to a bar and one TTB. The bar must be above your standing reach.

Sub 20 CTB Pull-ups for BMU.

Part II. 8min Recovery Row. Consistent Pace throughout. Conversational pace.