RockFit today at 10:45am with Kara.
Strength & Power tonight at 6:30pm with John P.
Part I. Push Press – 15min – Build to a heavy set of 5 reps.
Part II. 12min AMRAP:
12 Dead Lifts (135/95)
8 Shoulder-to-Overhead (135/95)
4 Chest-to-Bar Pull-ups
Score Total Reps.
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