02/05/20

Congratulations to Meg & Mike Jonas on the birth of their son, Cormac Michael. Born on February 2nd, 2020.

Health & Happiness!

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RockFit today at 10:45am with Kara.

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The Rock Barbell Club will meet tonight at 6:30pm.

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Part I. For Time:
30 – 20 – 10:
Box Jumps (28”/23”) – Step Down
Thrusters (95/65)

14min Cap.

Part II. 3 Rounds:
30 Straight Leg Med Ball Sit-ups
2min Side Plank (1min/side)
100’ Single Arm Dumbbell Overhead Walking Lunge (50’/arm)