02/06/20

Part I. 3 Rounds for Time:
20 Dumbbell Snatches (70/50)
20 Single Dumbbell Front Squats (70/50)
20 Toes-to-Bar

15min Cap.

Part II. Group Mobility
4min Pigeon (2min/side)
2min Child’s Pose
2min Frog
4min Dragon (2min/side)