Shane & Ali G
RockFit today at 10:45am with Kara.
Strength & Power will meet tonight at 6:30pm with John P.
Part I. Overhead Squat – 15min – Build to a heavy set of 3 Reps.
Part II. 3 Rounds For Time:
21 Goblet Squats (70/45)
15 Clean & Overhead (135/95)
9 Burpee Chest-to-Bar Pull-ups*
*Bar must be above standing reach.
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