02/11/20

Leo

Part I. For Time:
120 Double Unders
40 Dumbbell Snatches (50/35)
90 Double Unders
30 Dumbbell Snatches
60 Double Unders
20 Dumbbell Snatches
30 Double Unders
10 Dumbbell Snatches

14min Cap.

Part II. 3 Rounds:
10 Strict Toes-to-Bar
10-15 Strict Dips – Ring or Bar
20 Banded Dead Bugs