RockFit today at 10:45am with Kara.
The Rock Barbell Club will meet tonight at 6:30pm.
Part I. 10min EMOM:
Odd: 7 High Box Jumps
Even: 10 Single Arm Dumbbell Strict Presses (5/arm)
Part II. 20min AMRAP:
15 KB Swings (55/35)
Score Total Reps.
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