02/13/20

Spring is coming and CrossFit Kids registration is open!!

Register today for our 9 week Spring program.

Classes start end March!

Preschool
3 – 5yr olds
Saturday’s 1:15pm – 2:00pm
Sunday’s 11:30pm – 12:15pm

Kids
Monday’s, Tuesday’s and Wednesday’s
4:00pm – 4:55pm – 6-8yr olds
5:00pm – 6:00pm – 9-12yr olds

Saturday’s
2:15pm – 3:10pm – 6-12yr olds

Teens
13-17yr olds
Friday’s – 6:30pm-7:30pm
Saturday’s – 3:15pm – 4:15pm

10% sibling discount
10% CrossFit The Rock Member discount

For pricing and to register
Contact Coach Janice Moone
[email protected]

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Part I. 3min AMRAP:
5 Thrusters (95/65)
5 Bar Facing Burpees

3min Rest

3min AMRAP:
5 Toes-to-Bar
5 Bar Facing Burpees

3min Rest

3min AMRAP:
5 Hang Power Snatches (95/65)
5 Bar Facing Burpees

3min Rest

3min AMRAP:
3 Muscle-ups*
5 Bar Facing Burpees

*Sub 5 CTB Pull-ups for MU.

Part II. Mobility
3min Couch Stretch on each leg.